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Psych-K has given me the opportunity to rewrite limiting thought patterns easily and effortlessly. Psych-K rewrites the self narrative of ‘I am not (this)’ to ‘I am (this)’ in as little as 10 minutes.

Psych-K® is a self-help technique that aims to improve your mindset and well-being by working with your subconscious mind. It's like a tool for upgrading your mental software. It involves identifying and changing the negative or limiting beliefs you may hold without you even realizing it.

We all want to be the best versions of ourselves. We’ve identified the areas in our life that we want to improve and we want to make those changes. We know the programs that we want to install or our ‘upgrades,’ but we get ‘stuck’ in the process. It’s like we are trying to fit a square into a circle. Psych-K® is a tool to get us ‘unstuck’ and help us become the best version of ourselves. Psych-K® is the link between who we are right now and who we want to become.

This modality uses muscle testing. That’s it. No drugs. No deep meditative states. No diets or fasting. Just curiosity and openness of infinite possibilities of upgrades. What programs do you want to install to be the best version of you?

Learn more about the process below.

Belief Identification

In everyday life, we develop beliefs about ourselves, our abilities, and the world around us. Some of these beliefs can be unhelpful or limiting, affecting our behavior and emotions.

Balancing Beliefs

Psych-K uses muscle testing or other methods to identify these limiting beliefs. Then, it helps you replace them with more positive and empowering beliefs that align with your goals and desires.

Practical Transformation

Think of it as a practical way to reprogram your thinking. For example, if you believe you're not good at public speaking, Psych-K can help you change that belief to "I can improve my public speaking skills." It's about making your inner dialogue more supportive and constructive.

Real Life Benefits

People use Psych-K to reduce stress, boost confidence, improve relationships, and overcome personal challenges. It's like a mental fitness program that helps you achieve your goals and live a happier life, without needing to delve into any spiritual or mystical beliefs.


Kundalini has changed my life in so many ways. The practice has strengthened my intuition, brought my fears into my awareness and manifest these new ‘upgraded’ versions of me.

Kundalini is a concept that's often associated with an innate energy or potential within the human body. Think of it like a dormant power source, similar to untapped creativity or hidden talents. Kundalini about understanding and harnessing the body's natural abilities.

Kundalini can be profound spiritual practice by offering a transformative journey to connect with one's inner energy and consciousness. Individuals can embark on a path of self-discovery, inner peace, and heightened awareness. Through dynamic meditative techniques, breathwork, and yogic practices, Kundalini awakens the dormant energy within, fostering personal growth, spiritual awakening, and a deeper understanding of the self and the universe. Whether seeking to reduce stress, expand consciousness, or unlock inner potential, promoting Kundalini as a holistic and powerful practice can inspire others to explore this ancient tradition and experience its profound benefits on physical, mental, and spiritual levels. Learn more about the benefits of Kundalini below.

Energy Within

Just as our bodies have physical energy, like muscles and stamina, some believe we also have this potential energy called Kundalini. It's said to reside at the base of our spine.


Kundalini can be thought of as a sort of internal switch. When it's awakened, it can bring about feelings of vitality, inspiration, and heightened awareness.

Physical + Mental Benefits

Some people use the idea of Kundalini as a metaphor for personal growth. When you hear someone say they're "awakening their Kundalini," it's like they're working on themselves to unlock their full potential, both physically and mentally.

Personal Growth

People who explore Kundalini often talk about it in the context of self-improvement, saying they're striving to become the best version of themselves, just like someone might work on their physical fitness or intellectual skills.

No Religion or Mysticism Required

Importantly, understanding Kundalini doesn't involve any specific religious beliefs or mystical experiences. It's more about personal development and realizing your own abilities.

Reset, Release, Rise: Kundalini Detoxification for Inner Balance

I offer unique kundalini series called Reset, Release, Rise: Kundalini Detoxification for Inner Balance. This series is a transformative yogic practice aimed at cleansing and awakening your dormant energy within the body. Let's connect by clicking the link below.

Interested in learning more about Reset, Release, Rise: Kundalini Detox program? Click here!

I teach weekly kundalini classes at Big Love Yoga Barn at 1911 Central Ave, Charlotte, NC 28205. Click here for more info!


Yoga, an ancient practice that unites the mind, body, and spirit, offers a multitude of physical and mental benefits. By promoting yoga, individuals can experience increased flexibility, strength, and balance while cultivating a sense of inner peace and mindfulness. With various styles to suit different needs and abilities, yoga serves as a holistic and accessible means to enhance overall well-being, reduce stress, and foster a deeper connection with oneself. Whether practiced for physical fitness or spiritual growth, promoting yoga can inspire people to embrace this time-tested tradition and embark on a journey of self-care and personal transformation.

I teach various styles of yoga from deep stretch to a powerful vinyasa flow. I offer group practice and private sessions.

What style of yoga are you looking for?

What benefits of yoga are you looking to call in to your life?

I teach weekly classes at Big Love Yoga Barn and Dowd YMCA in Charlotte, NC.

Interested in a private or group yoga instruction?

Let's connect for a free 30 minute consult.


Deepen your connection with yourself, others and the collective through spiritual immersion workshops, classes and events.

I am a co-faciliator of a spiritual group called Spiritual Expansion. There are two formats- Soul Sauce and Spiritual Book Club. In Soul Sauce, we sit in a circle blindfolded and have deep conversation in which we explore the depth of our true and authentic selves in a supportive, non-judgmental environment. The purpose of the blindfold is to connect deeper to your authentic self. In Spiritual Book Club, we explore various spiritual and self-discovery books. We listen to the audio version and/or read passages aloud. This is a free flowing conversation, not a lecture. The best part about this book club is that you don't have to read the book; just show up with an open mind! Connect with Spiritual Expansion on Facebok and Instagram for our schedule and topics of discussion.

I have experiene with facilating retreats, from the inception, generate marketing materials for print and social media, menu planning and meal prep to accomdate various dietary restrictions, personalized gift bags, and so much more.

Let's connect if you are interested in co-collaborations for retreats and connection cultivating events


If you have any medical questions or concerns, please talk to your healthcare provider. My offerings are not a substitute for professional medical advice, diagnosis, or treatment.

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